Get a hot body wrap. Heat-based body wraps are
perhaps a more well-known spa treatment, designed both to detoxify your
body and stimulate smooth, toned skin. The heat and massage involved in
most heat or steam treatments is targeted at improving circulation and
helping your body slim down quickly.
5
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour.
- You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
- Keep in mind that time in saunas must be limited, preferably to no more than one 15- to 20-minute session per day.
- People with blood pressure or heart problems should not use saunas, nor should young children.[9]
