4
The Cabbage Soup Diet[5]. This diet claims it can help you lose up to 10 pounds in one week.
- It involves eating a low-fat, high fiber diet.
- You mainly eat a special type of cabbage soup, but you can also have moderate portions of certain fruits and vegetables, occasional meats and rice, a minimum of 4 glasses of water and a multivitamin each day.
- This diet lasts 7 days and is not recommended as a permanent solution for long-term weight loss because of the lack of nutrients you consume on it.
