Try cooking with olive oil instead of other unhealthy types of oils if possible. One of the major benefits of olive oil is that it's a great source for monounsaturated fats which can help lower Low Density Lipoprotein also known as LDL. This can help protect against atherosclerosis. In addition to this, monounsaturated fats can actually lower the risk of heart disease. The reason for this is because these types of fats do not affect the levels of High Density Lipoprotein (HDL), which are also called “good cholesterol”.
Popular Posts
-
How to Lose Weight Fast from The How to Manual That You Can Edit If you want to lose weight, you're not alone. Almost half of all ... -
Exercise More Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. ...
-
5 The Salt-Free Diet [6] . This diet helps you lose water weight by eliminating water retention in the body. On this diet, you cannot...
-
Don’t skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and ma...
-
9 Get enough rest. Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overe...
-
3 The Master Cleanse, Maple Syrup Diet, or Lemonade Diet [4] . This fad diet is a liquid-only diet. Drink between 6 to 12 glasses of ...
-
Change general nutrition and lifestyle habits. Adopting a number of simple but significant dietary and behavioral changes can be enough t...
-
Get a hot body wrap. Heat-based body wraps are perhaps a more well-known spa treatment, designed both to detoxify your body and stimulate...
-
Try cooking with olive oil instead of other unhealthy types of oils if possible. One of the major benefits of olive oil is that it's a...
-
The HCG Diet [7] . This diet combines injections or supplements of HCG (human chorionic gonaotropin) with a severely restricted calorie int...
