Try cooking with olive oil instead of other unhealthy types of oils if possible.
One of the major benefits of olive oil is that it's a great source for
monounsaturated fats which can help lower Low Density Lipoprotein also
known as LDL. This can help protect against atherosclerosis. In addition
to this, monounsaturated fats can actually lower the risk of heart
disease. The reason for this is because these types of fats do not
affect the levels of High Density Lipoprotein (HDL), which are also
called “good cholesterol”.